Balance Beam




G I G II G III G IV G V G VI

Element Group I: Mounts

Forward Roll Mount A

G1_A_Jump to Roll Forward at End of Beam

Press to Handstand Mount B

G1_B_Pike Press to Handstand

Press to Side Handstand Mount B

G1_B_Press to Handstand Lower to Straddle Support

Head Kip Mount B

G1_B_Head Kip

Silivas B

Press to Handstand to One Arm Handstand Mount C

G1_D_Press to Handstand Shift to One Arm Lower to Clear Straddle Support

Jump with Stretched Hips to Planche Mount C

G1_C_Jump with Stretched Hips to Planche

Front Handspring Mount C

G1_B_Jump to Handstand Pike to Forward Handspring

Back Handspring Step Out Mount C

G1_C_Round off Backhandspring through Handstand

Back Salto Step Out Mount D

G1_D_Round off Back Salto Layout to Stepout

Front Salto Tucked Mount D

G1_D_Salto Forward Tucked

One Arm Press Mount E

G1_D_Press to Handstand on One Arm

Arabain Tucked Mount F

G1_G_Arabian

Round-off Backward Salto 360 Mount F

Element Group II: Leaps, Jumps, And Hops

Leap Straddle 90 C

Element Group III: Turns

360 Turn A

G3_A_360 on One Leg

450 On Back D

720 Leg Forward D

1080 Turn E

Element Group IV: Holds And Acrobatic Non-Flight

Handstand with Horizontal Leg Hold A

Standing Split A

Forward Roll A

G4_A_Forward Roll Without Hand Support

Bent Arm Planche A

G4_A_Planche with Bent Arms

Backward Walkover A

Forward Walkover A

Roll Sideways Layout B

Element Group V: Acrobatic Flight

Back Handspring Step Out B

Back Handspring Step Out On One Arm B

Handspring to Cross Straddle Support B

Back Salto Tucked C

G5_C_Back Salto Tucked

Back Salto Piked C

Back Salto Step Out C

G5_C_Back Salto Layout Stepout

Flick Flack 90 C

Front Salto One Leg C

Back Handspring 180 D

Full Twisting Back Salto Layout to Cross Straddle Support D

Aerial D

Back Handspring 270 to Handstand D

Back Handspring on Side D

Back Salto Layout E

Back Handspring 270 Before Hands E

Full Twisting Back Salto Tucked F

Element Group VI: Dismounts

Front Salto Tucked Dismount A

Forward Walkover 360 Dismount B

Back Double Salto Tucked Dismount D

Gainer 360 Dismount E

Back Double Salto Piked Dismount E

Back Triple Twisting Salto Layout Dismount F

G6_F_Salto Backward Layout 1080

Full Twisting Double Back Salto Tucked Dismount G

G I G II G III G IV G V G VI