G I G II G III G IV G V
Element Group I: Kip And Swing Elements (Including L-sits)
Front Uprise to L Sit A
Backward Dislocate A
Chechi B
Csollany B
Deltchev B
Honma B
Back Uprise to Straddled L Sit B
Li Ning B
Li Ning 2 C
Yamawaki C
Guczoghy C
Jonasson D
Guczoghy to Li Ning Hang E
Element Group II: Swing To Handstand
Press to Handstand Bent Elbows A
Back Giant C
Front Giant C
Element Group III: Swings To Strength Hold Elements (Not L-sits)
Kip To V Sit B
Front Salto to Cross D
Molinari D
Back Uprise to Swallow E
Felge to Swallow E
Element Group IV: Strength And Hold Elements
Back Lever A
Straddle Maltese B
Cross To L Sit C
Li Xiaoshuang C
Pineda D
Pineda D
Hirondelle D
L Cross to Inverted Cross D
Nakayama D
Azarian D
Yan Mijayoung E
Inverted Swallow E
Van Gelder E
Jotchev E
Bhavsar E
Balandin 1 E
Balandin 2 E
Cross to Swallow E
Back Lever Press to Swallow F
Carmona F
Back Lever to Swallow F
Element Group V: Dismounts
Köste Dismount A
Double Front Salto Tucked Dismount C
Double Front Salto Piked Dismount D
Full Twisting Double Back Salto Tucked C
Double Back Layout Dismount C
Full Twisting Double Back Salto Layout Dismount D
Double Twisting Double Back Salto Dismount E
Triple Back Salto Tucked Dismount F
Balbanov Dismount D
G I G II G III G IV G V
