Uneven Bars




G I G II G III G IV G V G VI

Element Group I: Mounts

Kip A

Glide Kip Stoop Through Mount A

G1_A_Glide on LB Stoop through Rear Support

Glide Kip Stoop Through Straddle Cut Mount A

G1_A_Glide on LB Stoop through Rear Support

Kip On HB Mount A

G1_A_Jump to HB Kip

Free Straddle Jump over LB to HB Mount B

G1_B_Free Straddle Jump over LB to HB

Front Salto to Hang on LB Mount B

180 Kip To Support Mount B

G1_A_Jump 180 Kip on LB

360 Kip To Support Mount B

G1_B_Jump 360 Kip

Jump with Bent Hips Mount B

Jump with Bent Hips 180 Mount B

G1_B_Jump to Handstand on LB_180

Hecht Jump Over LB to Hang on HB Mount C

G1_C_Hecht over LB to HB

180 Kip To Support On HB Mount C

G1_B_Jump 180 HB Kip

180 Over LB to Hang on HB Mount C

G1_C_Jump 180 over LB Kip

Jump with Extended Body to Handstand Mount C

G1_B_Jump to Handstand on LB

Jump with Extended Body to Handstand 180 Mount C

G1_B_Jump to Handstand on LB_180

Jump with Extended Body to Handstand 360 Mount C

G1_C_Jump to Handstand on LB_360

Jump to Clear Support Clear Hip Circle Mount D

G1_D_Jump to HB_Hip Circle to Handstand

Jump to Clear Support Clear Hip Circle 180 Mount D

G1_D_Jump to HB_Hip Circle to Handstand

Front Salto over LB to Hang on HB Mount D

Roundoff 360 Through Handstand on LB Mount E

Element Group II: Casts And Clear Hip Circles

Clear Hip Circle on HB Counter Straddle to Hang on HB E

Element Group III: Giant Circles

Backward Giant 180 B

Backward Giant 360 C

Swing Backward 180 Flight To Hang On LB D

Jaeger Straddled D

Front Giant 540 on One Arm E

Schuschunova E

Swing Forward 540 Flight to Hang on LB E

Tkatchev Piked E

Jaeger Straddle 180 to Hang on HB E

Forward Counter Salto Forward Straddled to Catch HB in Reverse Grip F

540 Geinger G

Element Group IV: Stalder Circles

Stalder HB Reverse Hecht over HB to Hang E

Element Group V: Pike Circles

Steinemann Circle C

Clear Pike Circle 360 to Handstand D

Stoop Circle Forward Through Handstand E

Element Group VI: Dismounts

180 to Front Double Salto Piked Dismount E

Hip Circle Hecht 180 Front Salto Tucked Dismount E

Triple Back Full Dismount E

Hip Circle Hecht Full Twisting Back Salto Tucked F

Double Twisting Double Salto Layout G

Triple Back Salto Dismount G

G I G II G III G IV G V G VI