Men’s Gymnastics




Find specific gymnastics skills videos by browsing by event and element group. Within each element group the gymnastics skills are listed in order of difficulty.

Floor

Element Group I: Non-Acrobatic Elements
Handstand Half Turn
Menichelli
Split
Standing Scale
Flair With Half Spindle
Straddle Planche
Swiss Press to Handstand
Tong Fei
V Sit
Split Press to Handstand
Straddle Planche to Handstand
Planche
Piked Press to Handstand
Flair to Full Spindle
Endo Roll to Front Handstand
Double Twist to Front Support
Swallow
Manna
Russian Wendeswing 1080
Planche to Handstand
Manna Dislocate Through Handstand
Press to Japanese Handstand
Flair to Handstand to Flair
Manna Press to Handstand
Flair Handstand Pirouette Flair

Element Group II: Acrobatic Elements Forward
Front Layout
Morandi
Marinich Layout
Double Front Flip Tucked
Double Front Full
Double Front Piked
Front 5/2 Full
Triple Twisting Front Salto

Element Group III: Acrobatic Elements Backwards
Double Back Tucked
Double Back Piked
Double Back Salto Layout
Tsukahara
Triple Back Full
Back Double Single Layout
Back Double Double Tucked
Kolyvanov
Back Double Double Layout
Backward Quadruple Full
Ri Jong Song
Triple Backflip

Element Group IV: Acrobatic Elements Sideways, Backward Or Forward Jumps With 1/2 Turn To Saltos Backward Or Forward
Side Flip Piked
Double Side Flip Tucked
Sideways Full
Arabian One And Three Quarters
Double Arabian Tucked
Thomas
Korobchynski
Lou Yun
Double Arabian 180 Piked

Pommel Horse

Element Group I: Single Leg Swings And Scissors
Scissors
Double Scissor
Double Scissor Hop Sideways
Li Ning

Element Group II: Circles And Flairs, With Or Without Spindles And Handstands
Circle
Flair on Pommels
Flair Through Handstand Lower to Support
Pommel Loop
Tippelt
360 Spindle On Leather
360 Flair Spindle on Leather
Mikulak
360 Spindle Between Pommels

Element Group III: Side And Cross Support Travels
Half Travel Forward
Magyar
Sivado
Driggs
Wu Gounian

Element Group IV: Kehrswings, Wendeswings, Flops And Combined Elements
Czechkehr
Russian Wendeswing 360 on One Pommel
Russian Wendeswing 1080 on Leather
Kehr 360 on One Pommel
Sohn
Russian Wendeswing 1080
Pinheiro
Russian Wendeswing 1080 Between Pommels
Russian Wendeswing 1080 on One Pommel

Element Group V: Dismounts
Circle to Handstand Dismount
Kolyvanov Dismount
Busnari

Vault

Element Group I: Forward Handspring And Yamashita Style Vaults
Roche
Zimmerman
Yeo 2
Yang Hak Seon
Blanik
Dragulescu
Dragulescu Piked

Element Group II: Handspring With 1/4 Or 1/2 Turn In First Flight
Tsukahara Layout
Tsukahara 360
Akopian
Driggs
Lu Yu Fu
Ri Se Gwang

Element Group III: Roundoff Entry With Backward Second Flight
Yurchenko 540 Layout
Schwefelt
Melinassanidis Piked

Element Group IV: Roundoff Entry With 1/2 Turn In First Flight And Forward Second Flight
Li Xiaopeng

Element Group V: Roundoff Entry Vaults With 3/4 or 1/1 Turn In First Flight and Backward Second Flight
Coming Soon

Rings

Element Group I: Kip And Swing Elements (Including L-sits)
Front Uprise to L Sit
Backward Dislocate
Chechi
Csollany
Deltchev
Honma
Back Uprise to Straddled L Sit
Li Ning
Li Ning 2
Yamawaki
Guczoghy
Jonasson
Guczoghy to Li Ning Hang

Element Group II: Swing To Handstand
Press to Handstand Bent Elbows
Back Giant
Front Giant

Element Group III: Swings To Strength Hold Elements (Not L-sits)
Kip To V Sit
Front Salto to Cross
Molinari
Felge to Swallow

Element Group IV: Strength And Hold Elements
Back Lever
Straddle Maltese
Cross To L Sit
Li Xiaoshuang
Pineda
Hirondelle
L Cross to Inverted Cross
Nakayama
Azarian
Yan Mijayoung
Inverted Swallow
Van Gelder
Jovtchev
Bhavsar
Balandin 1
Balandin 2
Cross to Swallow
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Carmona
Back Lever to Swallow

Element Group V: Dismounts
Köste Dismount
Double Front Salto Tucked Dismount
Double Front Salto Piked Dismount
Full Twisting Double Back Salto Tucked
Double Back Layout Dismount
Full Twisting Double Back Salto Layout Dismount
Double Twisting Double Back Salto Dismount
Triple Back Salto Tucked Dismount
Balbanov

Parallel Bars

Element Group I: Elements In Support Or Through Support On 2 Bars
L Sit
180 Pirouette
Press to Handstand
Straddle Cut to Handstand
Stutz
Back Toss
Front Toss
Carballo 2
Diamidov
Peters
Morisue
Front Salto Straddle to Upper Arm Support
Gatson 1
Healy
Makuts
Urzica
Zonderland

Element Group II: Elements Starting In Upper Arm Position
Straddle Cut From Upper Arm to Handstand
Yamawaki
Harada
Backward Uprise Front Salto to Support
Dimitrenko
Tsolakidis

Element Group III: Long Swings In Hang On 1 Or 2 Bars
Glide Kip
Moy 180 to Upper Arm Support
Moy
Giant
Giant 180
Glide Kip L Sit Press to Handstand
Giant Back Salto 180
Tippelt
Belle
Belle Piked
Bhavsar
Giant 540 to Handstand
Quintero

Element Group IV: Underswings
Cast to Upper Arm Support
Basket to Hang
Basket to Handstand
Basket 180
Chiarlo
Teng Hai Bin
Zhou Shixioug

Element Group V: Dismounts
Hanging Double Back Salto Tucked
Backward Double Salto Tucked Dismount
Backward Double Full Layout Dismount
Backward Double Salto Piked Dismount
Hiroyuki Kato
Triple Back Salto Dismount

Horizontal Bar

Element Group I: Long Hang Swings With And Without Turns
Giant
Backward Uprise to Handstand 180
Backward Giant
Quast
Zou Li Min
Rybalko

Element Group II: Flight Elements
Forward Giant 360 to Mixed Grip
Voronin
Piatti
Gienger
Gaylord
Xiao Ruizhi
Kovacs
Tkatchev Layout
Kovacs Layout
Moznik
Deff
Pegan
Gaylord 2
Kovacs Full
Liukin
Suarez
Cassina
Pineda
Shaham

Element Group III: Elements Near The Bar
Kip
Endo
Weiler
Stalder
Stalder 540

Element Group IV: El-grip And Dorsal Hang Elements And Elements Performed Rearways To The Bar
Jam Dislocate
Stoop Circle Rearward Forward Through Handstand
Stoop in Back Toss to Dorsal Hang
Stoop Shoot Full Twist Through Handstand Undergrip
Czech Giant
Half Takemoto
Takemoto

Element Group V: Dismounts
Triple Back Salto Dismount
Double Double Tucked Over Bar
Fedorchenko Dismount
Triple Front Salto Dismount